Terms & Policies
Please be advised, I am an independently operating certified 305 Fitness Instructor. Any tickets purchased through me/ my website are for the sole purpose and intent of taking my classes. Classes tend to be in high demand so please e-mail me to reserve your spot: email@example.com
All purchases are final. I do honor unused tickets towards the “next class on the schedule” providing availability. You will receive a receipt upon purchase. If you do not, please contact me via email: firstname.lastname@example.org If a class is ever canceled, timely notice will be given in addition to being listed on the class schedule.
Check-in is made upon entering the class space. Please be advised entry is not permitted after the first 15 min. of class. You are welcome use your ticket towards the “next class on the schedule” providing availability. I want to ensure that you receive the full workout you paid for!
ARDSLEY, LIFE the Place to be: LIFE is a private event space. There are restrooms and changing rooms on site, free parking, and water and snacks for purchase. I suggest you bring your own water bottle, and workout towel.
All clients are required to sign a waiver.
What should I expect?
a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training (HIIT). About halfway through each class, the instructor leads a sculpting section, targeting different body parts each class. It ends with more dancing, a cool down, and a stretch.
No, but really, I am a horrible dancer… Can I do this class?
YES. We know dance can be intimidating but rest assured: no dance experience is required! We pride ourselves on easy-to-follow choreography that incorporates equal elements dance and fitness.
If you feel lost, follow the foot patterns and add the arms when you feel good! You will find after just three classes, you’re practically a pro! Added perk: many of our clients report they have become much better dancers over time by attending class consistently.
Are men allowed?
Of course! And men love taking our class, many leave surprised by how rigorous the 305 workout can be!
Can I bring someone under 18 years old?
Clients under 18 years old can attend class if a parent or guardian signs our under-18 waiver.