Pricing + Passes
*Enjoy your first class at a discount!
*Not valid for events and pop-ups
*A $20 savings, expires 30 days after purchase
PURCHASING INSTRUCTIONS…
PLEASE MAKE ALL YOUR PURCHASES VIA VENMO OR ZELLE. FOLLOW THE STEP-BY-STEP INSTRUCTIONS BELOW.
VENMO:
-Begin by scanning the code pictured to the right.
-Please provide the correct dollar amount for your purchase (i.e. $100/ 4 class pack)
-Indicate in the memo section your purchase item, the date(s) you intend to attend class, and the student’s name
-*You will receive a confirmation message upon receipt of purchase.
zelle:
if you have any questions please contact me directly at
info@fbeardwr.com
-Begin by selecting recipient of payment: liftoffsp@gmail.com (Lift Off Special Programming)
-Please provide the correct dollar amount for your purchase (i.e. $100/ 4 class pack
-Indicate in the memo section your purchase item, the date(s) you intend to attend class, and the student’s name
Adult Classes…
CLASS BREAKDOWN: Begin each session on the mat with a 10 minute warm up and stretch. You'll flow into a 15 minute series of core postures from vinyasa. At the midway point is a 7 minute dance cardio blast that gets the heart pumping, before transitioning back into another 15 minute vinyasa flow, focusing on strength and conditioning. Lastly you'll cool down with some more stretching and a savasana resting pose. The movement is intentionally simple yet highly effective, ensuring an engaging and challenging workout for all fitness levels.
CLASS BREAKDOWN: Pure and freeing Caribbean dance moves featuring the greatest fete tunes! You will be lead by 2 instructors through a series of moves, beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival". Participants are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Be ready to cut loose, jump in and dance, no equipment necessary!
Kids Classes…
CLASS BREAKDOWN: Students are lead through a 45 minute dance class consisting of a physical warm up, dance drills across the floor, choreography breakdown, and a group dance cypher. Each month we highlight a new dance style.
PRIVATE LESSONS…
PERSONAL TRAINING FITNESS *STARTING AT $50/hr:
-PERSONALIZED GOAL SETTING
-FUNCTIONAL MOVEMENT ROUTINES
-WIGHT TRAINING, STRENGTH AND CONDITIONING
-IN-STUDIO AND AT HOME OPTIONS
PERSONAL TRAINING DANCE *STARTING AT $65/hr:
-MOVEMENT EVALUATION
-PROFESSIONAL & PRE PROFESSIONAL DANCE TECHNIQUE
-STRENGTH AND CONDITIONING
-A FOCUS ON HIP-HOP, AFROBEATS, OR CUBAN SALSA DANCE STYLES